In this class, students will practice yoga from an Ayurvedic perspective.  

Jen’s extensive training in classical and tantric yoga, yoga as a healing technique/therapy

and ayurveda will guide you to experience more on the yoga mat than simply the physical 

practice of poses. 

We will explore Ayurveda and learn how to use this ancient healing modality 

in our everyday lives.

Each class includes asana, pranayama, meditation and sometimes relaxation practices 

like Yoga Nidra.

Therapeutic traditions of yoga are steeped in time tested wisdom for living a healthier life

off the mat (that we can apply to our busy lives today).  

Not only will you feel more connected and energized yet calm: but also learn tools 

to help you live a healthier life. 

Class Location:  Studio NoMo; 505 9th St N, Moorhead, MN  56560